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Latest Wellness

I’m ditching the scale and maybe you should too.

Do you step on the scale after a full week of “dieting” and end up disappointed? Let’s face it, losing weight is hard. Starting new habits are hard. It takes a lot of discipline and consistency. With all of that said… losing weight should not be stressful or draining. Finding ways to enjoy the fitness …
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Latest Plant Based

Simple Strawberry Chia Seed Jam

Chia seed jam is a simple alternative to many store bough jams. This jam can be made with 4 plant-based ingredients in about 15 minutes. You probably already have all of the ingredients on hand to make this simple delicious strawberry chia seed jam. The fun thing about this jam other than it being simple …
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