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Latest Wellness

Black Women In Wellness To Follow on Instagram

Black women in wellness to follow on Instagram and what wellness means to me. Wellness for means to to be WHOLE. Which means everything (mental, physical, financial, environmental, and spiritual) is working together for me to live a full life. What Does Wellness Mean To Me My body is healthy, moving, and being properly nourished …
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Latest Plant Based

What is the Difference: Plant-Based and Vegan?

Transitioning to a healthier lifestyle plant-based, vegan, or any other diet includes making changes. We begin to cut out foods that no longer nourish our bodies. We add supplements, more veggies and fruit. When I begin changing my diet years ago I also eliminated foods such has meats, and fish. I honestly did not fully …
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