Main navigation

Subscribe to our list to receive the 30 Days of Gratitude Challenge



Plant Based

Latest Wellness

Health Benefits of Kombucha

If you have been scouring the shelves of your local natural health food store or supermarket, you have probably come across kombucha. Yep, it is everywhere. This is a type of fermented drink that provides a lot of health benefits. Kombucha is typically made from green or black tea, and contains many of the benefits …
Read More about Health Benefits of Kombucha

More Posts from this Category

Latest Plant Based

What is the Difference: Plant-Based and Vegan?

Transitioning to a healthier lifestyle plant-based, vegan, or any other diet includes making changes. We begin to cut out foods that no longer nourish our bodies. We add supplements, more veggies and fruit. When I begin changing my diet years ago I also eliminated foods such has meats, and fish. I honestly did not fully …
Read More about What is the Difference: Plant-Based and Vegan?

More Posts from this Category


Sign up to receive updates, and freebies right in your inbox.