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Latest Wellness

I’m ditching the scale and maybe you should too.

Do you step on the scale after a full week of “dieting” and end up disappointed? Let’s face it, losing weight is hard. Starting new habits are hard. It takes a lot of discipline and consistency. With all of that said… losing weight should not be stressful or draining. Finding ways to enjoy the fitness …
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Latest Plant Based

How to Shop Smart to Save Money on the Plant-Based Diet

A plant-based diet is NOT more expensive than being on the usual standard diet. This misconception has no real truth to it and common sense will indicate that meats and processed foods cost much more than real food such as vegetables and fruits. There are several ways you can be a smarter plant-based shopper. Every …
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